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If you are looking to get faster at your cross country mountain bike racing, these programs will get you there.
This section covers 100 mile mountain bike, 50 mile mtn bike, 6 hour solo, 12 hour solo, and Stage Racing.
Road racing has a variety of tactics and racing needs involved. These coaching and training programs will help you prepare for your next event on the road as best as possible.
Whether you are doing your first triathlon, or trying to take the podium at your next xterra, these training programs will help get you to that point.
Ben and Drew catch up and give new listeners a little background about Drew. Drew then leads a very informative discussion about periodization. Listen in to find out what periodization is, different types, and how you can apply them to your training.
What is the best cadence for you? What is the best cadence for mountain biking? Listen in as Drew will get you going in the right direction....and fast!
2 Training with Powe:
Have you been thinking about getting started with power and weren't really sure where to start? What should you be looking for? Drew answers your questions and helps you get going.
3 Heart Rate Training:
Drew shares some great information that you need to know about training with heart rate.